One hour lunch break:
10 cigarettes.
Starbucks coffee
1 granola bar: 180
I've been staring at the other one for the past 45 minutes. I'm glad I just read the calories. YOU my friend will go BACK in my bag.
Other intakes:
1 Hershey kiss
2 starbucks coffees. (I really like coffee)
liquid calories are still calories, and that's what I need to remind myself! No exceeding 800 calories a day including liquids.
So that means, and I'm being generous 480 calories today in liquids alone...
I'm already at 660!? Are you freaking kidding me?
Dinner tonight:
6 oz nnfat yogurt with tablespoon of honey 60
1/2 cup egg whites 60
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